![]() ![]() Part 1 – Anthony Colpo. Something real strange happened in the eighties. No, I. Or the proliferation of fluorescent clothing and polished cotton disco pants. Or the popularity of applying eye- liner before a night out on the town . But something else arose in the eighties whose global impact was to be far more severe and far longer lasting. That something was low- fat mania. ![]() Due to the stunning realization by health authorities and certain authors that carbohydrates yielded around 4 calories per gram, while fats supplied around 9 calories per gram (something actually known to scientists for decades prior), these busy- body authorities decided . To make up for the lack of taste and satiety imparted from the now departed dietary fat, they not only began adding more sugar to their cereal and squeezing more syrup onto their pancakes, they began consuming a far higher quantity of carbohydrates overall. In fact, they just couldn. Many did not, but consumed extra carbohydrate anyhow, convinced by all the . They began pumping out low- fat, carbohydrate- and sugar- rich foods en masse, and a multi- squillion dollar industry was born. All around the world, people were gorging themselves on the kind of caloric and carbohydrate intakes that would do many professional athletes proud. There was just one wee problem: Most of these people weren. The 1. 98. 0s, in effect, was the era in which normal- weight sedentary people all around the world began doing what anyone commencing regular strenuous training in a glycogen- dependent sport should do: increase their caloric and carbohydrate intake to cover the increased energy demands imposed by their new training regimen. They just left out the training regimen. Sedentary housewives and businessmen were eating more carbs and calories, but they remained sedentary housewives and businessmen. The Low Carb Diet Supplements Weight Loss Tips Over 50 was so simple to follow.Low Carb Diet Supplements Weight Loss Foods In. People Weight Loss Product In Liquid Form Diets To Lose. Some experts have raised concern about high-protein, low-carb diets. Some protein sources -- like fatty cuts of meat. Why Low-Carb Diets are Terrible for Athletes. Diet For Athletes To Lose Weight weight loss meals. Online to the very low price of just $47! Diet For 53 Yo Male Quick Weight Loss Diets Actually Work Best Price. Nutrition and weight loss; Shoes and gear. Do Low-Carb Diets Improve Endurance Performance? We hope to balance those out with well-designed low-carb experiments in different athletes.' Tags: Paleo Diet. Diabetic Diet Plan Low Carb List; Weight Loss Diets Lose 60 Pounds; Diet Journal; Meal Plan Template. ![]() ![]() ![]() The result: Planet Earth promptly became home to the fattest and most diabetic population this world has ever known. The moral of the story? Excess calories are real and have consequences, whether they come from protein, fat, or carbohydrates. If you are going to emulate the dietary macronutrient composition of a pro athlete, then you better damn well train like one. The eighties: Bad clothes, bad hair and male pop stars kitted up like ugly sheilas. Almost as silly as low- fat mania. Stupid Is as Stupid Does. ![]() ![]() ![]() ![]() The story doesn. Oh nooooo, not by a long shot. Because in the late 9. No, I. The low- carb guru usually looked like he himself could sorely use some good fat loss advice, but this hardly mattered to a population beleaguered with obesity and diabetes and desperate for the next novel- sounding quick- fix. If it was a novel magic bullet the population wanted, then the low- carb gurus were more than happy to give it to them. So in response to the myopic and simple- minded war on fat, they presented their revolutionary solution: A myopic and simple- minded war on carbohydrate. Bloody brilliant! Well, not really. Truth be told, it was bloody moronic. Some people lost weight on the low- carb diets by unwittingly lowering their caloric intake, just as some folks lost weight on the low- fat diet when they were able to refrain from consuming extra carbohydrates. But, just like many folks in the low- fat era believed carbohydrate calories were without consequence, many of the newly- converted low- carb devotees became convinced that fat and protein calories were inconsequential. Only carbohydrates needed to be restricted, they were told, because carbohydrates caused insulin release, which by some magic voodoo process caused fat gain. I say . Tightly controlled metabolic ward studies in which the likelihood of non- compliance was greatly reduced, and in some instances made virtually impossible, repeatedly showed no difference in fat- derived weight loss between isocaloric low- and high- carb diets. This of course, mattered little to the low- carb gurus and their gullible followers. The gurus simply ignored the tightly controlled human dietary research and instead cited ad nauseum very short- term studies in which intravenous insulin infusions, or administration of insulin to adipose cells in petri dishes, caused suppression of lipolysis and stimulation of lipogenesis. From these largely irrelevant studies they built a virtual religion whose fundamental tenet was . The remaining half that found no difference were simply ignored, as of course were the multitude of metabolic ward studies that completely failed to show any difference. Bah, impartiality and conflicting evidence. They slashed their carb intake even further, pissed on their Ketostix even more fervently (! Nary a dent was made in obesity rates, and as Generation Quick- Fix waddled off in search of the next overhyped load of bollocks, the lucrative low- carb empire collapsed. Atkins Nutritionals went bust, the follow- up to the best- seller Protein Power bombed, and unwanted copies of Dr Atkins New Diet Revolution, The South Beach Diet, and Protein Power started appearing on shelves of charity shops faster than you could say . Along with the rise of the low- carb gurus beginning in the late 9. It was this: swayed by the low- carb hypebole, many highly active strength and endurance athletes started eating low- carb diets, despite the fact that a literal mountain of research has shown that high- carbohydrate diets were the far superior choice for glycolytic activities. Intelligently applied non- ketogenic low- carb diets (in other words, not the kind recommended by the low- carb gurus) were actually a viable short- term choice for diabetic and totally sedentary folks (however, the negative effects of keto and non- keto low- carb diets on T3 levels makes them a questionable long- term option). But for athletic folks, they were a terrible choice, period. So while in the eighties sedentary folks started eating diets with macronutrient and caloric profiles more akin to those of serious athletes, the opposite was now occurring: Many serious athletes were consuming diets with a carbohydrate content suitable only for diabetics and inactive people. And they were suffering for it. Don. As research has repeatedly shown, low- carbohydrate diets are simply incapable of maintaining optimal glycogen levels and vastly inferior to high- carb diets when it comes to improving performance. While those pursuing weight loss were hoodwinked with the . According to this hypothesis, your performance and mood may suffer during the first week or so of a low- carbohydrate diet (this much is actually true), but after this adaptation phase, your body will become wonderfully adept at running on fat and performance in your chosen sport will skyrocket. He recounts what happened, and it wasn. Antelope Island is the largest island in the Great Salt Lake of Utah. The island is a bit over 2. But the story doesn't end there. So I learned the hard way. Thanks for continuing the fight, although you won't convince anyone unless they've gone through an ordeal similar to mine. Serious strength and endurance athletes, suffering from an irrational fear of carbohydrate, go to great lengths to avoid the very macronutrient they actually need the most. When their performance inevitably dives, they first attempt to rationalize it away, figuring they. After several months of persistent bad days, even when the weather is fine and a nice strong tailwind is blowing, reality starts to sink in. A deeply unsettling feeling that something. In what now seems like a lifetime ago, when I was far less wiser than what I am now, I figured I. During the final 1. The Great Cholesterol Con, I had been doing very little bike riding and had been maintaining my strength and fitness on a . After escaping from a suffocating marriage, then finally finishing the book, I decided to reward myself with a brand new Scott CR1, a game- changing machine that at the time was setting new benchmarks in carbon fiber bicycle frame technology. I bought my new bike and began eagerly hitting the hills. At first, I was able to zip up the hills with little problem. My energy and performance started tanking. My rides progressively felt harder and harder. It felt like someone was slipping an invisible and increasingly heavier weight vest over my shoulders with each and every ride. Off the bike, my legs started feeling heavy and tired - classic signs of glycogen depletion. My arms and torso felt fine, indicating that the cycling was tapping into my leg muscles' glycogen stores much faster than what my low- carb diet could replace them. The problem wasn't insufficient calories or fat, as I was eating plenty of both and maintaining my weight. The final straw came one day as I was riding up a route well known to Melbourne road cyclists as . When I was passed by a cyclist with thighs not much bigger than my forearms, I immediately sought to rectify the situation by catching up, slipstreaming, then passing him. But no matter how hard I tried, I simply couldn't catch the guy - it was like someone had ripped out the muscles from my legs and replaced them with lead. There I was, with my speed- skater- like thighs and world- class super- light road bike, being left in the dust by someone with the physical presence of a starvation victim and riding an old Giant. It was at this point that a rising sense of anger and disgust finally overpowered my stubborn denial. I had to face the facts: despite my enthusiasm for ketogenic dieting, it was killing my cycling performance. The rest, as they say, is history. I began increasing my carbohydrate intake and my performance immediately improved. Nowadays, I average around 4. I can power up to Mount Lofty on a heavy- ass steel- framed single- speed significantly faster than what I used to do on the feather- light Scott. My old low- carbing days are now just a distant bad memory, but the sad reality is many active people out there are still plugging along in a mire of substandard performance, waiting for a magical fat- derived performance boost that will simply never arrive.
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