Fast day recipe ideas . I have half of this with a diced vegan sausage plus a small baked potato and maybe some broccoli. ![]() In a small pan I put 2cms of water (I try and use saved vegetable cooking water) and a teaspoon of chili powder. Then I add, in no particular order, the chopped veg. Here’s what I used for yesterday’s and tomorrow’s fasting days: 1. I cook 5. 00g of dried r- k- beans, then freeze them, so I always have them to hand)2. Total 4. 00 calories. I measured this out onto two side plates (I use a side plate instead of a dinner plate these days) and it came to 7 large serving spoons – but I only used three yesterday, since that filled up the plate. To this I added a Fry’s vegan sausage, chopped – 5. I had this with 1. And I had it with 5. Total 1. 71 (4. 00/7) + 1. I vary the amount of r- k- beans depending on how many calories I have to play with. This dish works perfectly well with 1. You could leave out the beans and sausage and make a perfectly acceptable veg curry – I would probably fry the curry powder in a teaspoon of oil (1. I’m always full after this meal – especially if I have some broccoli with it. ![]() ![]() 5:2 Diet: Recipes, Meal Plans, Fast Day Meal Ideas and More. Find expert advice on how to do the 5:2 diet, what the Fast Diet is all about, meal plans, 5:2 recipes. My 5:2 Meal Ideas; 5:2 Diet Questions. 5:2 Basics; Eat Well; Free Tools. This is an adapted version of the Tomato and Lentil soup from The 5:2 Diet. Meal-Starter-Ideas.pdf (pdf, 149. ![]() ![]() ![]() ![]() ![]() 5 2 Diet Meal Ideas Nzt 48Cheap cut; Cheap eats; Courses. Get 3 meals for 2 people for just
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