Australian Drinking Water Guidelines (2. Updated November 2. The Australian Drinking Water Guidelines (ADWG) are designed to provide an authoritative reference to the Australian community and the water supply industry on what defines safe, good quality water, how it can be achieved and how it can be assured. The guidelines have been developed after consideration of the best available scientific evidence and provide a framework for good management of drinking water supplies to ensure safety at point of use. ![]() ![]() They address both the health and aesthetic quality aspects of supplying good quality drinking water. The 2. 01. 1 ADWG have been developed by the National Health and Medical Research Council (NHMRC) and undergo rolling revision to ensure they represent the latest scientific evidence on good quality drinking water. As sections of the Guidelines continue to be reviewed, the Table of Updates will be updated to provide the latest information. Click Here To Visit The Official 3 Week Diet Website. What Is This 3 Week Diet System All About? As the name of the diet already describes it, this. Please refer to the NHMRC Public Consultation website for current invitations to make submissions relating to draft amendments of the ADWG, or for information about submissions made in previous public consultations. Recent updates. Amendment type. Amendment detail. The 17 Day Diet (2011) by Mike Moreno: Food list The Australian Drinking Water Guidelines (ADWG) are designed to provide an authoritative reference to the Australian community and the water supply industry on what. Breakfast: black tea or coffee, 1/2 a grapefruit, 1 piece of toast with 1 Tablespoon of peanut butter. Some version specify 1/3 of a grapefruit, some call for. ![]() Date updated. Version number. Text added to Chapter 6. Addition of guidance on rounding for guidelinevalues. Addition of guidance on parent compounds andenvironmental transformation products. ![]()
Addition of guidance on the use of screeningassays. November 2. 01. 63. Text added to Chapter 1. Addition of guidance for comparing analytical results with rounded guideline values. November 2. 01. 63. Minor amendments. Editorial changes have been made to correct minor errors, and update references. November 2. 01. 63. Removal of text from Chapter. Microbial Quality of Drinking. Drinking 3 liters of water a day helped to clear my skin, but it's actually more difficult than it sounds.![]() Water. Historical overview text removed, duplicative text removed. Information on viruses deleted for consistency with other waterborne pathogen sections. November 2. 01. 63. Removal of Appendix 3 – National. Water Quality Management. Strategy. This Appendix is significantly out of date and has been deleted. November 2. 01. 63. Removal of Appendix 4 – Process. Report. This Appendix is the process report for review of the ADWG prior to 2. It has been published separately for historical purposes. References to Appendix 4 in the body of the ADWG has been deleted. November 2. 01. 63. Previous updates. Amendment type. Amendment detail. Date updated. Version number. Text added to Chapter 6. Minor amendments to Chapter 8, sections 8. Table 8. 2. Interim guideline values for chemicals that have been detected in drinking water. Clarification of approval process for new drinking water chemicals, and modifications to inconsistencies to section 8. February 2. 01. 63. Minor amendments to Chapters 8 and 1. Tables 8. 4 and 1. Information Sheets 1. Fact Sheets on Campylobacter, Salmonella and Vibrio. Editorial changes have been made to correct minor errors, provide further clarification and context, and update references. March 2. 01. 53. 1. Review and update of three Chemical Fact Sheets – chloral hydrate, monochloramine and chlorine. Chemical Fact Sheets on chloral hydrate (originally endorsed in 1. World Health Organization guidelines for drinking water quality and to correct a rounding error. The guideline value for chloral hydrate has changed. The equivalent guideline value for monochloramine as Cl. L has changed, which also resulted in a consequential change to the chlorine Fact Sheet. December 2. 01. 43. Minor amendments to contents page and Table 1. Fact Sheets for chloral hydrate, monochloramine and chlorine. Editorial changes have been made to provide further clarification and update guideline values and naming conventions. December 2. 01. 43. Review and update of eight information sheets for water treatment operators on water disinfection. Includes: Introduction to water treatment, Overview of water disinfection, Disinfection with chlorine, Disinfection with chloramine, Disinfection with chlorine dioxide, Disinfection with ozone, Disinfection with ultra- violet light, Other disinfectant. These Information Sheets replace the previous Information Sheets which were developed in 2. In revising the Information Sheets, the Water Quality Advisory Committee considered the information on water disinfection already included in the 2. ADWG, international standards including the WHO Drinking- water Guidelines, and reviewed the recent literature on water disinfection. This information was integrated to produce the revised Information Sheets on disinfection of drinking water, which include additional information on practical aspects of water disinfection. December 2. 01. 32. Review and update of four chemical Fact Sheets – benzene, toluene, ethylbenzene and xylenes. Chemical Fact Sheets on Benzene, Toluene, Ethylbenzene and Xylenes (originally endorsed in 1. World Health Organization guidelines for drinking water quality. The guideline values for these chemicals have not been changed as a result of the review. December 2. 01. 32. New resource – Guidance for issuing and lifting a Boil Water Advisory. A new resource has been developed to assist health and environment department officials determine when to issue and lift boil water notices following a drinking water contamination incident. This document has been developed by the WQAC at the request of jurisdictions, following recent natural disasters which led to possible drinking water contamination. December 2. 01. 32. Document functionality. The 2. 01. 1 version of the ADWG is only available electronically as a bookmarked PDF. Please note that when opening this document in some Internet browsers (particularly Internet Explorer and Google Chrome) bookmarks will not be displayed. We suggest you save a copy to your desktop to access this functionality. The December 2. 01. Table of Contents. Click on any item and it will link directly to that section or page of the document. Process Report. This document describes the process for the review of the 2. Australian Drinking Water Guidelines and the development of the 2. Australian Drinking Water Guidelines. It was previously Appendix 4 to the Australian Drinking Water Guidelines (2. Parsley: Health Benefits, Facts, Research. Parsley is often an afterthought - an additive used to enhance the flavor or presentation of an already existing dish. However, it may have a range of healthful benefits. It provides a nutritional breakdown of parsley and an in- depth look at its possible health benefits, how to incorporate more parsley into your diet, and any potential health risks of consuming parsley. Sweet potatoes, parsley, blackcurrants, and cranberries are some of the foods that contain the highest concentrations of myricetin (per 1. Researchers believe that apigenin could be a promising non- toxic treatment for cancer in the future. Laboratory and animal studies have shown that myricetin can lower blood sugars and decrease insulin resistance; it also appears to provide anti- inflammatory effects and reduce excess fat from the blood. Adequate vitamin K consumption (which parsley provides in just ten sprigs) improves bone health by acting as a modifier of bone matrix proteins, improving calcium absorption, and reducing urinary excretion of calcium. Eating higher quantities of natural foods grown from the earth versus manufactured foods is more likely to result in better overall health. It is better to eat a varied diet than to focus on individual foods as the key to good health. Food list – What to eat and avoid. The 1. 7 Day Diet (2. Start with high lean protein, high non- starchy vegetables, probiotics, no starches. Add unprocessed starch foods and slowly increase the allowed amount of fat in animal protein foods. Add other whole grain starches and more ingredient choices. Maintenance diet. No sugars, bad fats (saturated, trans), low salt. Below. Send this page to friends, family, and anyone else who you want to understand what you. Mike says “This book is my attempt over the last two years to fix and tweak the original 1. Day Diet so that you can lose weight even faster, keep it off longer, and stay healthy and fit well into your golden years.”Also get a copy of The 1. Day Diet Cookbook for more recipes. The reasoning behind The 1. Day Diet. This diet claims to use . By avoiding processed foods, sugars, and bad fats, you can improve your health and lose weight. The diet has 4 cycles. Cycle 1: Accelerate. This cycle claims to promote rapid weight loss by improving digestive health, helping clear sugar from the blood to boost fat- burning, and discourage fat storage. You follow this cycle for 1. If you reach your weight loss goal you move to cycle 4; if not you move to cycle 2. This cycle can also be used if you gain some weight back and want to quickly lose it. Cycle 2: Activate. This cycle claims to reset your metabolism through a strategy that involves increasing and decreasing your caloric consumption to stimulate fat- burning and to help prevent plateaus. It lasts 1. 7 days and consists of alternating between Accelerate days (see above) and Activate days, where you start to add natural starches. Cycle 3: Achieve. This cycle claims to help you develop good eating habits through the re- introduction of additional foods and move you closer to your weight goal. Some more carbs are allowed, and protein is cut down. At the end of cycle 3, if you have additional weight to lose, you can recycle back to cycle 1 then 2 then 3, or 2 then 3, or continue with 3 until you reach your goal weight. Cycle 4: Arrive. This cycle claims to keep you at your goal weight through a program of eating that lets you enjoy your favorite foods on weekends, while eating healthfully through the week. Monday breakfast through Friday lunch, eat with restrictions as described in cycles 1, 2, or 3. Friday dinner through Saturday night, eat your favorite foods and meals in moderation. There are some foods that you should always avoid on this diet, plus different foods to eat and avoid on each phase/cycle. In the Breakthrough Edition, there’s an optional Transitional Day Fast between cycles. There are also guidelines to follow if you have PMSThe author says that this diet is designed for people in normal health – you should not follow this diet if you have type 1 diabetes, any serious medical disease, or if you are pregnant or breastfeeding/nursing. Always avoid these foods. Mike suggests in the Breakthrough Edition. He says it can help reduce cardiovascular disease, blood pressure, gastrointestinal troubles, type 2 diabetes, cholesterol levels, and chronic inflammation, as well as increasing fat- burning and sparing lean muscle. He also says it will accelerate your results. Drink 3 Fat- Burn Smoothies throughout the day: one at breakfast, one at lunch, and one at dinner. Ingredients are whey protein powder, unsweetened almond milk, and other ingredients such as low- fat yogurt, powdered fiber, crushed pineapple, banana, strawberries, fresh spinach, matcha green tea powder, and Truvia. Day Diet cycle 1 – food list. Cycle 1. These are marked here with a *star. Cycle 1 contour foods are fish, apples and pears, olive oil, and yogurt. Lean proteins . Opt for wild- caught rather than farm- raised fish. Poultry: skinless chicken breasts, skinless turkey breasts, lean ground turkey. These lean proteins are also listed as acceptable in cycle 1 in the ethnic diets section of the book: ceviche; red snapper (huachinango)Eggs . Stick to no more than 4 yolks per week if your physician has diagnosed you with high cholesterol. Egg whites can be eaten without restriction in the original diet; the Breakthrough Edition says that 4 egg whites = 1 serving. Cleansing vegetables . Do not eat fruit after 2pm*Apples, berries (all types), grapefruit, oranges, peaches, *pears, plums, prickly pear cactus, prunes, red grapes. If you take statins and want to eat grapefruit – have. Consult with your physician before doing this. Fruits and vegetables should be eaten raw whenever possible, except carrots and tomatoes. Greek- style, sugar- free fruit flavored, plain, low- fat . So the first day of cycle 2 you eat the foods listed below, the second day you eat the foods listed in phase 1 only, and so on alternating between the two. Cycle 2 Activate days: . These are marked here with a *star. Do not eat natural starches after 2pm*Whole grains (1 serving = . On the alternate Active days, avoid the . These are marked here with a *star. Do not eat fruit after 2pm. Apricots, *bananas, cherries, currants, figs, kiwi, kumquats, guava, mango, papaya, pineapple, pomegranate, tangerine, tangelo, virtually any fresh fruit. Probiotics, dairy, and dairy substitutes: 1- 2 servings daily. Low- calorie cheeses (brie, camembert, fontina, low- fat cheddar, edam, feta, goat, limburger, part- skim mozzarella . Eat slowly and enjoy your food. If desired, enjoy alcoholic drinks in moderation over the weekend (1- 2 daily) . Eat your heaviest meal around noon. Health benefits claimed in The 1. Day Diet. This diet claims to reduce the risk of cancer. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, and does not endorse it. See the original 1. Day Diet for more information on the foods that are encouraged at each stage, the benefits of friendly gut bacteria, why to drink a lot of water, the exercise plans. How Much Water Do You Need? Can You Drink Too Much? SOURCES: Amanda Carlson, RD, director of performance nutrition, Athletes.
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