![]() Are They Healthy? The Promise. They're popular, but they aren't proven to do what they say they'll do: flush toxins out of your system. In fact, they may be risky and even backfire. Still thinking about it? You should know this first. What You Can Eat and What You Can't. That depends on the particular detox diet you're following. There are many of them. Some involve fasting, or just drinking liquids. Others allow some foods, like fruits and vegetables. They typically are short diets - - they're not a way of eating you can stick with in the long run. Level of Effort: High. You'll be hungry and may feel weak. Whether or not a detox diet is safe depends on the plan and how long you stay on it. Most people don. Potential side effects include low energy, low blood sugar, muscle aches, fatigue, feeling dizzy or lightheaded, and nausea. If the idea of detoxing appeals, you might try . That's good for you and more likely to give you results that last, especially if you make exercise a habit. Limitations: You're going to go without a lot of the foods you usually eat. Detox diets are typically very rigid and involve eating the same few things over and over. Cooking and shopping: Depends on the detox plan you're following. Because there's not a lot you're allowed to eat, you won't have a long shopping list and prep work should be minimal. Packaged foods or meals: Some detox plans recommend herbs, pills, powders, enemas, and other forms of colon cleansing. Methods vary and often include products that are only available from the author? No. Exercise: Not required, and you may not have the energy for it, because you're not getting that many calories. What Else You Should Know. Costs: Besides your grocery shopping, a detox diet may also call for some supplements and other products, which vary in cost. Support: None, except for resources you may find online. ![]() What Dr. Michael Smith Says: Does It Work? If your goal is weight loss, a detox diet might help you drop a few pounds, but you. In the end, you haven. Your body is an expert at getting rid of toxins no matter what you eat. Especially avoid diets that promise to detox your liver with supplements or . ![]() That clean- eating approach is your best bet to getting your body in tip- top shape. Is It Good for Certain Conditions? Not only are detox diets not good for people with certain medical conditions, they could be harmful. There is no research showing they improve blood pressure or cholesterol or have a positive effect on the heart. For people with diabetes, they may be quite dangerous. We all have different tastes and preferences, and like to mix things up every once in a while too. Experiment by trying out various ingredients. 45 Natural home remedies for colon cleansing detox can help to remove toxins and waste products from your body and prevent many diseases. Any diet that severely restricts what you eat could lead to dangerously low blood sugar if you take medicine for diabetes. The exception would be a detox diet that just focuses on clean- eating. This approach would be great for anyone living with high cholesterol, high blood pressure, diabetes, and even heart disease. There are many ways to get your body clean and healthy.
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