![]() ![]() Two years ago, Joe Cross was, in his own words, fat, sick and nearly dead. In order to save his own life, he decided to do something radical: Go on a 60-day juice. I drink lemon juice every morning as you descibed. I have been using lemons with just about everything I eat. My mother had lemon and honey 10-Day Green Smoothie Cleanse (2014) is a 10-day detox/cleanse made up of green leafy veggies, fruit, and water. Want a weight loss menu that delivers a one-two punch? Shed fat and flush toxins with this detox and cleanse 7-day weight loss menu plan. Can 14 Day Acai Berry Cleanse help reduce water weight? A detailed review of ingredients, side effects & results. Real applied nutrition 14 Day Acai Berry Cleanse. Blend: A 1. 0- Day Green Smoothie Cleanse. Learn how you can break the cycle in 1. You know that you need to eat more fruits and vegetables - especially leafy greens - to be healthy, and maintain your ideal weight. But you also know that it can be hard to do this consistently every day. Lemon- water fasting starves you and makes you feel miserable. Even juice fasting has its downsides, including severe calorie- restriction that may sabotage your metabolism. But green smoothies are different. And best of all, you can skip the foggy head, low energy, and severe cravings that you get with liquid fasts - while getting the same benefits! The Health Benefits Of A Green Smoothie Cleanse. Weight Loss: A green smoothie cleanse helps you break through a frustrating weight loss plateau. Trust me, you'll love the way you feel! Reduce Inflammation: Did you know that certain fruits and vegetables reduce inflammation? Find out which specific ingredients are water- rich, high fiber, and jam- packed with nutrients that support your body's ability to detox and cleanse - without nasty detox symptoms! Get Back On Track: Beat cravings and take a break from dieting to enjoy satisfying green smoothies and green smoothie bowls. Answers to questions, ingredient substitution guidelines, and additional recipes for specific health goals are also included! Time- saving prep tips (never be too busy for a green smoothie!)I teamed up with a nutritionist to create recipes that help you detox, support optimum body weight, boost energy, reduce inflammation, and improve digestion. Access to the exclusive BLEND Facebook group! USD (One- time payment) . The recipes are delicious. My plan is to keep this going past the 1. I'm so close to being out of the 1. I need to commit to myself that I won't see that number again and get to my goal! I've never done a real cleanse or at least gotten all the way through one before. I stuck mostly to the green smoothies and not so much of the smoothie bowls. I am down 7 pounds! I liked most of the recipes and enjoyed trying new combinations of flavor. I've especially enjoyed the smoothie bowls. I was NEVER hungry, never able to eat an entire's day worth of food, and the apple cider vinegar tonic is something I really enjoy and will continue to drink daily. I'm down 3 pounds, but to be fair I had a total cheat weekend. The greatest success for me has been a massive reduction in inflammation. It's easiest for me to measure inflammation visually in my abdomen. Because I had such a great reduction in inflammation on the cleanse, I lost 2 inches around my waist, which makes me look thinner than if I'd lost 1. USD (One- time payment) . If you have a nut allergy, there are easy substitutions. What I love about this custom bundle is that it comes with Omega. Plex and Spark. Drink Plenty of Water! Don’t skip meals, over eat, or eat less. This can be tough for some people but I think it is important to avoid dairy during the 1. Keep dairy off the menu. Turkey meat is much better and you can season it to taste! For best results, hold off for 1. Apple Sandwiches with Almond Butter. Citrus Salad with Mint by cleaneatingmag. Sprinkle with Muscle Gain to add protein. Each email has recipes for breakfast, lunch, and dinner, plus snack ideas! Mantra- Life is short, don’t waste it!
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